What are the top 10 benefits of Chinese Tuina massage? – Distinguish facts from the myths

 

The philosophy and principles of Tuina massage are completely based on ancient Chinese medicine, which focuses on an individual’s emotional as well as physical components to healing the system from within.

The traditional Chinese Tuina philosophy believes that proper good health can only be achieved if one can found harmony and balance inside themselves and the surrounding environment. So, the goal of Tuina massage Singapore is to create harmony in the yin and yang by removing all the blockades and disturbances that manifest illness, disease, and emotional imbalances.  

Quite similar to acupuncture, tuina massage focuses on the same energy meridians and points to create a balance within the qi and blood, which leads to better health.

Tuina massage: Technique

During the sessions, TCM practitioners use oscillating and pressure techniques that change the force and speed. Tuina massage can be taken as a deep tissue massage or more of a gentle energetic treatment.

The certified TCM practitioner will massage the muscles and tendons and will use certain manipulation techniques to realign the body. Depending on your practitioner or your bodily needs, one or multiple techniques could be used in a single session. To ensure the full effect of the treatment, the practitioners use herbal compressors, lotions, and salves.

The following are the 8 basic techniques of tuina massage:


  • Palpating
  • Rejoicing
  • Opposing
  • Lifting
  • Pressing
  • Kneading
  • Pushing
  • Holding

Some other known Tuina techniques are,


  • Rolling, which is used for injuries like sprain or strain
  • One finger technique, which is used to stimulate acupressure points
  • Neigong is a full-body manipulation therapy

Tuina massage: What does it treat?

Tuina massage is a whole-body improvement technique, so if you are concerned about any major or minor health issues, you can go through TCM tuina Singapore.

Here are some of the most common conditions that tuina massage can treat or at least can provide much relief,


  • Neck and back pain
  • Musculoskeletal disorder
  • Premenstrual syndrome
  • Fatigue and insomnia
  • Carpal tunnel
  • Headaches
  • Arthritis
  • Osteoporosis
  • Stress
  • Digestive problems
  • Respiratory conditions

Tuina massage: Some of the most common benefits

1     Most people go through tuina massage as it offers better blood circulation by stimulating the body’s energy flow
2.     Tuina massage is quite effective at treating neck pain and a lot of Singaporeans are visiting Tuina parlors to relieve tension, tightness, and irritation from neck
3.     Tuina massage is very effective for lower back problems as well and to get the best results, they are often paired with core exercises
4.     As tuina massage therapy focuses on the entire body, you will be able to release depression, which is the most common reason for physical and mental peril
5.     A 2012 study has revealed that tuina massage can be used to encourage postpartum lactation
6.     The therapeutic benefits of tuna massage can be extended to heal the symptoms of osteoarthritis, and just after the first session, you will notice the improvement in pain, stiffness, and functionality
7.     People with carpal tunnel syndrome can undergo tuina massage along with warm-needling acupuncture treatment to reduce the hormonal blockages
8.     Tuina massage is very effective for healing joint pain that affects bones and muscles as well
9.     People suffering from diabetic foot issues can be greatly benefitted by regular tuina massage sessions
10.  Though feasible evidence is yet to come, tuina massage can definitely help cancer patients by improving their regular lifestyle

Location: Singapore

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